Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup nonfat Greek yogurt; 1 oz Neufchâtel cheese; 2 tbsp buffalo hot sauce; 0.5 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 stalks celery; 1 medium carrot; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, tangy buffalo sauce until bubbling and golden, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

57.8g

Fat

19.6g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup nonfat Greek yogurt

1 oz Neufchâtel cheese

2 tbsp buffalo hot sauce

0.5 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

2 stalks celery

1 medium carrot

1 tsp green onions

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, softened Neufchâtel cheese, buffalo hot sauce, garlic powder, and onion powder.
3
Stir the mixture vigorously until the ingredients are fully incorporated and the base is creamy.
4
Transfer the mixture into a small oven-safe baking dish and smooth the top with a spatula.
5
Evenly sprinkle the shredded sharp cheddar cheese over the surface of the dip.
6
Bake for 15 to 20 minutes, or until the cheese is melted and the sauce is bubbling at the edges.
7
While the dip bakes, slice the celery stalks and the carrot into sticks for dipping.
8
Remove the dish from the oven, garnish with thinly sliced green onions, and serve immediately with the fresh vegetable sticks.