Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 4 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet-pan roasted asparagus and tender baked eggs finished with a sprinkle of salty feta for a vibrant and satisfying meal.

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NUTRITION

Protein

51.5g

Fat

37.7g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

4 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and spread the spears across the prepared baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until it begins to soften and turn a bright green.
5
Use a spatula to create four small clearings among the asparagus spears.
6
Carefully crack one egg into each clearing and pour the liquid egg whites into the remaining gaps on the tray.
7
Sprinkle the crumbled feta cheese over the eggs and asparagus.
8
Return the tray to the oven for 6 to 8 minutes or until the egg whites are fully opaque and the yolks are cooked to your preference.