Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served with tender steamed broccoli and nutty quinoa, finished with a bright squeeze of fresh lemon.

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NUTRITION

289kcal
Protein
39.2g
Fat
5.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

1 cup Steamed Broccoli

0.25 cup Cooked Quinoa

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa.

  • 7

    Finish the dish with a fresh squeeze of lemon juice and a pinch of red pepper flakes for a bright touch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served with tender steamed broccoli and nutty quinoa, finished with a bright squeeze of fresh lemon.

NUTRITION

289kcal
Protein
39.2g
Fat
5.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

1 cup Steamed Broccoli

0.25 cup Cooked Quinoa

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa.

  • 7

    Finish the dish with a fresh squeeze of lemon juice and a pinch of red pepper flakes for a bright touch.