NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.13 whole avocado

2 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced red bell pepper, and yellow onion to the skillet.

• 3

  Cook for 5-7 minutes, breaking up the turkey with a spatula, until the meat is browned and vegetables are soft.

• 4

  In a small bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder.

• 5

  Lower the heat to medium and pour the egg mixture over the turkey and vegetables.

• 6

  Gently scramble the eggs until they are fully cooked and well incorporated with the turkey.

• 7

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla, then top with sliced avocado and salsa verde.

• 9

  Fold the sides of the tortilla inward and roll tightly to form a burrito.