Name: Chocolate Kiwi Tofu Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Silken tofu; 0.5 cup Cannellini beans; 0.5 cup Soy yogurt; 2 tbsp Cocoa powder; 1 tbsp Maple syrup; 1 medium Kiwi; 1 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Kiwi Tofu Parfait

Velvety chocolate mousse made from whipped silken tofu and white beans is layered between creamy soy yogurt and tart, sun-ripened kiwi slices.

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NUTRITION

Protein

37.6g

Fat

14.9g

Carbs

71.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Silken tofu

0.5 cup Cannellini beans

0.5 cup Soy yogurt

2 tbsp Cocoa powder

1 tbsp Maple syrup

1 medium Kiwi

1 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Drain the silken tofu and rinse the cannellini beans thoroughly under cold water.
2
Place the silken tofu, cannellini beans, cocoa powder, maple syrup, vanilla extract, and sea salt into a high-speed blender.
3
Process on high until the mixture is completely smooth and reaches a velvety, mousse-like consistency.
4
Peel the kiwi and slice it into thin, bright rounds.
5
In a tall glass or jar, layer half of the chocolate mousse, followed by the soy yogurt, and then the remaining mousse.
6
Top with the sliced kiwi and refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to set.