Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Chicken breast pan-seared with a golden almond-flour crust, topped with zesty marinara and melted mozzarella for a satisfying crunch.

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NUTRITION

Protein

38.2g

Fat

19g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tbsp fresh basil

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, sea salt, and black pepper.
3
Press the chicken firmly into the almond flour mixture until both sides are thoroughly coated.
4
Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 4 minutes per side until golden brown.
5
Spread the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.
6
Place the skillet under the broiler for 2-3 minutes until the cheese is bubbly and slightly browned.
7
Remove from the oven and garnish with fresh chopped basil before serving.