Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 oz Sliced Turkey Breast; 1 cup Baby Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with lean turkey and cottage cheese, served over sprouted toast with a slice of buttery avocado.

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NUTRITION

Protein

31.1g

Fat

17.9g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Roughly chop the sliced turkey breast and add it to the skillet.
6
Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with the egg white scramble and finish with the sliced avocado.