NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 oz chickpea pasta

0.25 cup nonfat plain Greek yogurt

1 oz sharp cheddar cheese

1 tbsp grated parmesan cheese

1 tbsp almond flour

2 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Boil chickpea pasta in salted water until tender, then drain and finely chop.

• 2

  In a skillet, cook the ground turkey with garlic powder, onion powder, salt, and pepper until fully browned.

• 3

  In a bowl, combine the chopped pasta, cooked turkey, Greek yogurt, shredded cheddar, and parmesan until a thick dough forms.

• 4

  Roll the mixture into 5 even balls and lightly coat each with almond flour.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 6

  Carefully place the balls in the skillet and sear for 2-3 minutes per side until the exterior is golden and crispy.