Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-steamed rice to save time.
2
Wash and trim the ends of the fresh green beans.
3
Heat a large non-stick skillet over medium-high heat with half of the avocado oil.
4
Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
5
In a separate pan, heat the remaining avocado oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 5 minutes until crisp-tender.
7
Plate the seared salmon alongside the nutty brown rice and garlic green beans, finishing with a fresh squeeze of bright lemon juice.