Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Carrots; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.0g

Fat

19.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken seasoned with salt and pepper, cooking until golden and cooked through.
3
Push chicken to the side, add sesame oil, ginger, and garlic, sautéing until aromatic.
4
Stir in diced carrots and peas, cooking for 2-3 minutes until tender-crisp.
5
Add the chilled rice, breaking up any clumps, and toss with the chicken and vegetables.
6
Create a well in the center, crack the egg, and scramble until set before folding into the rice.
7
Drizzle with tamari and garnish with sliced green onions before serving.