Name: Albacore Tuna Power Bowl with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Canned albacore tuna; 0.5 cup Non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 1 cup Cucumber; 0.5 cup Celery; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cups Baby spinach

Albacore Tuna Power Bowl with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Albacore Tuna Power Bowl with Lemon-Herb Dressing

Flaked albacore tuna tossed in a zesty lemon-Greek yogurt dressing, served over a bed of crisp greens with refreshing cucumber and celery crunch.

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NUTRITION

Protein

110.0g

Fat

7.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

14 oz Canned albacore tuna

0.5 cup Non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

1 cup Cucumber

0.5 cup Celery

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cups Baby spinach

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PREPARATION

1
Drain the canned albacore tuna thoroughly and place it in a large mixing bowl.
2
In a small separate bowl, whisk together the non-fat Greek yogurt, Dijon mustard, lemon juice, garlic powder, sea salt, and black pepper until the dressing is smooth.
3
Finely dice the cucumber and celery, then add them to the bowl with the flaked tuna.
4
Pour the lemon-yogurt dressing over the tuna mixture and fold gently with a spatula to combine, keeping some tuna chunks intact for better texture.
5
Stir in the freshly chopped parsley until evenly distributed.
6
Arrange the baby spinach in a large serving bowl and top with the tuna power mixture to serve.