YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
0.6 cup Cooked Brown Rice
1.5 cups Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
In a separate skillet or the same pan after removing the salmon, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic oil and sauté for 5 to 7 minutes until they are tender-crisp and bright green.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.