NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 cup low-sodium chicken bone broth

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through, then remove and set aside.

• 3

  In the same skillet, add the diced onion and sliced mushrooms, cooking until the vegetables are softened and fragrant.

• 4

  Stir in the garlic and arborio rice, toasting the grains for one minute until the edges become translucent.

• 5

  Gradually add the chicken bone broth one ladle at a time, stirring constantly until the liquid is absorbed before adding more.

• 6

  Once the rice is tender and creamy, stir the cooked chicken back in along with the parmesan cheese and fresh thyme.

• 7

  Season with the remaining salt and pepper before serving warm.