Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato

Fluffy eggs scrambled with lean turkey sausage and baby spinach, served alongside roasted sweet potato cubes and finished with a savory, toasted everything seasoning.

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NUTRITION

427kcal
Protein
32.7g
Fat
22g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

100 grams Sweet Potato, cubed

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 18-20 minutes until tender and caramelized.

  • 3

    While the potatoes roast, crumble and brown the turkey sausage in a non-stick skillet over medium heat until fully cooked.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until the mixture is uniform.

  • 5

    Add the remaining avocado oil and the baby spinach to the skillet with the sausage, sautéing for 1 minute until wilted.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and fluffy.

  • 7

    Transfer the scramble and roasted sweet potatoes to a plate and finish with a generous sprinkle of everything bagel seasoning.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato

Fluffy eggs scrambled with lean turkey sausage and baby spinach, served alongside roasted sweet potato cubes and finished with a savory, toasted everything seasoning.

NUTRITION

427kcal
Protein
32.7g
Fat
22g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

100 grams Sweet Potato, cubed

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 18-20 minutes until tender and caramelized.

  • 3

    While the potatoes roast, crumble and brown the turkey sausage in a non-stick skillet over medium heat until fully cooked.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until the mixture is uniform.

  • 5

    Add the remaining avocado oil and the baby spinach to the skillet with the sausage, sautéing for 1 minute until wilted.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and fluffy.

  • 7

    Transfer the scramble and roasted sweet potatoes to a plate and finish with a generous sprinkle of everything bagel seasoning.