Name: Classic Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 1 tsp ghee; 0.5 cup non-fat Greek yogurt; 0.25 cup fresh raspberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean French Toast

Thick slices of sprouted grain bread are soaked in a fragrant vanilla bean custard and pan-seared until golden and pillowy.

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NUTRITION

Protein

58g

Fat

18.9g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

1 tsp ghee

0.5 cup non-fat Greek yogurt

0.25 cup fresh raspberries

1 pinch sea salt

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PREPARATION

1
In a shallow dish, whisk together the eggs, liquid egg whites, almond milk, vanilla bean paste, cinnamon, and a pinch of sea salt until the custard is well combined.
2
Place the sprouted grain bread slices into the custard, allowing them to soak for 1-2 minutes per side until they have absorbed the liquid.
3
Heat a non-stick skillet over medium heat and melt the ghee, swirling to coat the surface of the pan.
4
Carefully transfer the soaked bread to the skillet and cook for 3-4 minutes per side, or until the exterior is golden brown and slightly crisp.
5
Plate the French toast and top with a generous dollop of Greek yogurt and fresh raspberries for a high-protein finish.