YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Red Onion
Crispy Greek yogurt dough topped with tender chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant flavor profile.
INGREDIENTS
0.33 cup Non-fat Greek yogurt
0.33 cup Self-rising flour
3.5 oz Cooked chicken breast
2 tbsp Low-sugar BBQ sauce
2 tbsp Part-skim shredded mozzarella cheese
0.25 cup Red onion
1 tbsp Fresh cilantro
0.25 tsp Garlic powder
0.13 tsp Sea salt
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.
In a medium mixing bowl, stir together the Greek yogurt, self-rising flour, garlic powder, and sea salt until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until the texture is smooth and no longer sticky.
Roll the dough out into a thin circle, approximately 8 inches in diameter, and place it on the prepared baking sheet.
Par-bake the crust for 5-7 minutes until it is set and just beginning to firm up.
Remove from the oven and spread the low-sugar BBQ sauce evenly over the crust, leaving a small border for the edges.
Top with the shredded mozzarella, diced cooked chicken, and thinly sliced red onions.
Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is bubbly and the edges of the crust are golden brown.
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.