Name: Chili-Lime Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 0.5 cup Bell pepper; 0.25 cup Red onion; 0.13 whole Avocado; 1 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Lime; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili-Lime Chicken and Rice Bowl

Zesty pan-seared chicken seasoned with smoky chili and cumin, served over fluffy brown rice with charred peppers and a bright squeeze of lime.

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NUTRITION

Protein

49.5g

Fat

20.3g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

0.5 cup Bell pepper

0.25 cup Red onion

0.13 whole Avocado

1 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Lime

1 tbsp Fresh cilantro

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PREPARATION

1
Toss the chicken breast pieces with chili powder, cumin, garlic powder, sea salt, and black pepper until evenly coated.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and sauté the sliced bell peppers and red onions until they are tender and slightly charred.
4
Assemble the bowl by layering the warm cooked brown rice with the seasoned chicken and sautéed vegetables.
5
Top the bowl with fresh avocado slices and chopped cilantro, then finish with a generous squeeze of fresh lime juice.