High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a thick pudding, topped with vibrant fresh berries and nutty hemp hearts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
39.5g
Fat
11.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup nonfat Greek yogurt

1.5 tbsp chia seeds

1 tbsp hemp hearts

1 cup mixed berries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium glass bowl, combine the nonfat Greek yogurt, chia seeds, vanilla extract, ground cinnamon, and pure maple syrup.

  • 2

    Whisk the mixture vigorously for one minute to ensure the chia seeds are evenly distributed and won't clump at the bottom.

  • 3

    Allow the mixture to rest for 5 to 10 minutes at room temperature, then give it one final whisk to break up any remaining clusters.

  • 4

    Cover the bowl with a lid or beeswax wrap and refrigerate for at least 4 hours, or ideally overnight, until it reaches a thick, pudding-like consistency.

  • 5

    When ready to eat, give the pudding a quick stir and top with the fresh mixed berries and hemp hearts for a boost of texture and plant-based protein.

High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a thick pudding, topped with vibrant fresh berries and nutty hemp hearts for a satisfyingly crunchy finish.

NUTRITION

439kcal
Protein
39.5g
Fat
11.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup nonfat Greek yogurt

1.5 tbsp chia seeds

1 tbsp hemp hearts

1 cup mixed berries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp pure maple syrup

PREPARATION

  • 1

    In a medium glass bowl, combine the nonfat Greek yogurt, chia seeds, vanilla extract, ground cinnamon, and pure maple syrup.

  • 2

    Whisk the mixture vigorously for one minute to ensure the chia seeds are evenly distributed and won't clump at the bottom.

  • 3

    Allow the mixture to rest for 5 to 10 minutes at room temperature, then give it one final whisk to break up any remaining clusters.

  • 4

    Cover the bowl with a lid or beeswax wrap and refrigerate for at least 4 hours, or ideally overnight, until it reaches a thick, pudding-like consistency.

  • 5

    When ready to eat, give the pudding a quick stir and top with the fresh mixed berries and hemp hearts for a boost of texture and plant-based protein.