Name: Grilled Chicken Breast with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Chicken Breast; 1 cup Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Chicken breast grilled with garlic and herbs, served alongside tender steamed broccoli and finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.9g

Fat

6.3g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1 cup Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.
6
Plate the grilled chicken alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.