Name: Gluten-Free Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 0.5 cup Nonfat Greek yogurt; 2 tbsp Almond flour; 1.5 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tbsp Maple syrup; 0.5 tsp Baking powder; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gluten-Free Chocolate Mug Cake

Whisked egg whites and Greek yogurt create a velvety chocolate cake steamed in a mug and finished with a rich almond butter swirl.

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NUTRITION

Protein

48.2g

Fat

17.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

0.5 cup Nonfat Greek yogurt

2 tbsp Almond flour

1.5 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tbsp Maple syrup

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg whites and Greek yogurt together until the mixture is completely smooth.
2
Add the almond flour, cocoa powder, maple syrup, baking powder, vanilla, and sea salt, stirring until well combined.
3
Microwave on high for 2 minutes and 30 seconds, or until the cake has risen and the surface feels firm to the touch.
4
Allow the mug cake to sit for 1 minute to finish setting.
5
Spoon the almond butter over the top, letting it melt into a silky glaze before eating.