Name: Gluten-Free Cinnamon Spice Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup almond flour; 1 tbsp coconut flour; 1 large egg; 0.25 cup egg whites; 1 tbsp maple syrup; 0.5 tsp baking powder; 1 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.75 cup non-fat Greek yogurt; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gluten-Free Cinnamon Spice Mug Cake

Whisked almond and coconut flours steamed into a fluffy cinnamon-infused cake, served with a generous dollop of creamy Greek yogurt for a satisfying start.

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NUTRITION

Protein

53.1g

Fat

19.6g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup almond flour

1 tbsp coconut flour

1 large egg

0.25 cup egg whites

1 tbsp maple syrup

0.5 tsp baking powder

1 tsp ground cinnamon

0.25 tsp vanilla extract

0.75 cup non-fat Greek yogurt

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the almond flour, coconut flour, ground cinnamon, baking powder, and sea salt until well combined.
2
Add the whole egg, egg whites, maple syrup, and vanilla extract to the dry mixture.
3
Stir vigorously with a fork or small whisk until the batter is completely smooth, ensuring you scrape the bottom edges of the mug.
4
Microwave on high for 90 to 120 seconds, or until the top of the cake is firm to the touch and has pulled away slightly from the sides.
5
Allow the cake to rest for 1 minute to finish setting, then top with the Greek yogurt and an optional dusting of extra cinnamon before serving.