Name: Pan-Seared Salmon and Chicken with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 3 oz Chicken breast; 2 cup Spinach; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Pan-Seared Salmon and Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Chicken with Spinach

Pan-seared salmon and chicken breast seasoned with zesty lemon and garlic, served over a bed of vibrant, tender sautéed spinach.

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NUTRITION

Protein

46.4g

Fat

31.5g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

3 oz Chicken breast

2 cup Spinach

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Pat the salmon and chicken breast dry with paper towels to ensure a crisp sear.
2
Season both proteins with sea salt, black pepper, and dried oregano on all sides.
3
Heat olive oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and cook for 4-5 minutes per side until golden and cooked through.
5
Add the salmon to the same skillet, searing for 3-4 minutes per side until the exterior is beautifully caramelized and the center is flaky.
6
Remove the proteins from the pan and let them rest on a plate.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Toss in the fresh spinach and cook just until wilted, about 1-2 minutes.
9
Squeeze fresh lemon juice over the spinach and proteins before serving.