Name: Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 cup Sweet potato; 1 cup Green beans; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with tender roasted sweet potato cubes and crisp green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

29g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Sweet potato

1 cup Green beans

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 0.25 tbsp olive oil, half the sea salt, black pepper, and dried oregano.
3
Spread the sweet potatoes on the baking sheet and roast for 15 minutes.
4
Add the trimmed green beans to the baking sheet, toss with the remaining seasonings, and roast for an additional 10-12 minutes until tender.
5
While vegetables roast, season the salmon fillet with the remaining sea salt and pepper.
6
Heat the remaining 0.25 tbsp olive oil in a non-stick skillet over medium-high heat.
7
Place salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Stir the minced garlic into the pan during the last minute of cooking the salmon for aromatic flavor.
9
Plate the salmon alongside the roasted vegetables and drizzle with fresh lemon juice before serving.