Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring crispy charred edges.

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NUTRITION

413kcal
Protein
43.3g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, and a pinch of sea salt and black pepper in a small bowl.

  • 3

    Place the chicken breast in a shallow dish and coat it with half of the lemon-garlic mixture, allowing it to marinate for at least 15 minutes.

  • 4

    Toss the broccoli florets on the prepared baking sheet with the remaining lemon-garlic mixture until evenly coated.

  • 5

    Roast the broccoli in the oven for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 6

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until fully cooked through.

  • 7

    Let the chicken rest for 5 minutes before slicing it and serving alongside the warm roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring crispy charred edges.

NUTRITION

413kcal
Protein
43.3g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, and a pinch of sea salt and black pepper in a small bowl.

  • 3

    Place the chicken breast in a shallow dish and coat it with half of the lemon-garlic mixture, allowing it to marinate for at least 15 minutes.

  • 4

    Toss the broccoli florets on the prepared baking sheet with the remaining lemon-garlic mixture until evenly coated.

  • 5

    Roast the broccoli in the oven for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 6

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until fully cooked through.

  • 7

    Let the chicken rest for 5 minutes before slicing it and serving alongside the warm roasted broccoli.