YOUR SOLIN GENERATED RECIPE
High-Protein Maple Brown Sugar Oatmeal
Creamy oats simmered with protein-rich egg whites and warm cinnamon, topped with a velvety dollop of Greek yogurt and a drizzle of amber maple syrup.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup water
0.5 cup plain non-fat Greek yogurt
1 tbsp pure maple syrup
1 tsp coconut sugar
1 tbsp hemp hearts
0.5 tsp ground cinnamon
0.25 tsp sea salt
0.5 tsp vanilla extract
PREPARATION
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent clumping.
Continue to cook for 5 to 7 minutes, stirring frequently until the oats are fluffy and the egg whites are fully cooked and opaque.
Remove from heat and stir in the vanilla extract.
Transfer the oatmeal to a bowl and top with the Greek yogurt, hemp hearts, coconut sugar, and pure maple syrup.