Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef; 2 cups shredded romaine lettuce; 0.25 cup diced red onion; 0.25 cup sliced dill pickles; 0.75 oz shredded sharp cheddar cheese; 0.25 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free ketchup; 1 tbsp sweet pickle relish; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a crisp bed of shredded lettuce and topped with a creamy, tangy signature sauce.

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NUTRITION

Protein

37.4g

Fat

38.8g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef

2 cups shredded romaine lettuce

0.25 cup diced red onion

0.25 cup sliced dill pickles

0.75 oz shredded sharp cheddar cheese

0.25 cup nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tbsp sweet pickle relish

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef.
2
Cook the beef until fully browned, breaking it into small crumbles with a spatula as it cooks.
3
Drain any excess fat from the skillet and stir in the garlic powder, onion powder, sea salt, and black pepper.
4
In a small mixing bowl, whisk together the Greek yogurt, mustard, ketchup, and relish until smooth to create the special sauce.
5
Place the shredded romaine lettuce in a large serving bowl as the base.
6
Top the lettuce with the warm seasoned beef, diced red onion, sliced pickles, and shredded cheddar cheese.
7
Drizzle the creamy special sauce over the entire bowl and serve immediately.