NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild-caught shrimp

0.25 cup Stone-ground grits

0.25 cup Non-fat plain Greek yogurt

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Ghee

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh parsley

1 tsp Garlic

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and 0.25 tsp sea salt to a boil.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender and liquid is absorbed.

• 3

  Once grits are cooked, remove from heat and stir in the non-fat plain Greek yogurt until the texture is velvety.

• 4

  While grits simmer, heat 1 tsp of ghee in a large skillet over medium-high heat.

• 5

  Add the diced green bell pepper, yellow onion, and celery to the skillet, sautéing for 5 minutes until softened.

• 6

  Stir in the minced garlic and sauté for 1 minute until fragrant.

• 7

  Add the wild-caught shrimp to the skillet and sprinkle with Cajun seasoning and black pepper.

• 8

  Sauté the shrimp for 3-4 minutes, turning once, until they are pink and opaque throughout.

• 9

  Spoon the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetable mixture.

• 10

  Garnish with chopped fresh parsley and serve immediately.