Name: Baked Feta and Chicken with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1.5 oz feta cheese; 1 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

Baked Feta and Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Feta and Chicken with Roasted Tomatoes

Tender chicken breast and juicy cherry tomatoes roasted alongside a block of creamy feta cheese until the flavors meld into a rich, savory sauce.

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NUTRITION

Protein

42.6g

Fat

20.0g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 oz feta cheese

1 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F and prepare a medium-sized baking dish.
2
Cut the chicken breast into bite-sized pieces and place them in the baking dish with the cherry tomatoes and the block of feta cheese in the center.
3
Drizzle the olive oil over the chicken and tomatoes, then sprinkle with minced garlic, dried oregano, sea salt, and black pepper.
4
Roast for 20 to 25 minutes until the chicken is cooked through and the tomatoes have burst their skins.
5
Remove from the oven and use a fork to mash the softened feta and roasted tomatoes together, stirring to coat the chicken in the creamy sauce.
6
Garnish with fresh chopped basil leaves before serving warm.