Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served alongside fiber-rich brown rice and steamed asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

42.1g

Fat

19.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy exterior.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and arrange the steamed asparagus on the side.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.