Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and sautéed with lean turkey sausage and fresh spinach, finished with a pinch of cracked black pepper for a savory, velvety bite.

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NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Chop the turkey sausage into small rounds or bite-sized pieces.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Gently fold the mixture with a spatula until the eggs are softly set and creamy.

  • 8

    Remove from heat and season with a pinch of salt and pepper before serving.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and sautéed with lean turkey sausage and fresh spinach, finished with a pinch of cracked black pepper for a savory, velvety bite.

NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Chop the turkey sausage into small rounds or bite-sized pieces.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Gently fold the mixture with a spatula until the eggs are softly set and creamy.

  • 8

    Remove from heat and season with a pinch of salt and pepper before serving.