Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 2 tbsp Coconut milk; 0.25 cup Basmati rice; 1 clove Garlic; 0.5 tsp Ginger; 1 tsp Garam masala; 0.25 tsp Turmeric; 0.25 tsp Cumin; 0.25 tsp Salt; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over fluffy, fragrant basmati rice.

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NUTRITION

Protein

47.9g

Fat

20.0g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

0.5 cup Tomato puree

2 tbsp Coconut milk

0.25 cup Basmati rice

1 clove Garlic

0.5 tsp Ginger

1 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Cumin

0.25 tsp Salt

1 tbsp Cilantro

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PREPARATION

1
Rinse the basmati rice under cold water and cook according to package directions until tender.
2
Cut the chicken breast into one-inch bite-sized cubes and season lightly with a pinch of salt.
3
Heat the ghee in a large non-stick skillet over medium heat and add the chicken pieces.
4
Sauté the chicken for five to six minutes until golden brown on all sides then remove and set aside.
5
Add the minced garlic and grated ginger to the same skillet and cook for one minute until fragrant.
6
Stir in the garam masala, turmeric, cumin, and salt, followed by the tomato puree.
7
Bring the sauce to a gentle simmer for eight minutes then stir in the coconut milk and return the chicken to the pan.
8
Cook for two additional minutes until the sauce is velvety and serve over the fluffy rice garnished with fresh cilantro.