Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of zesty lemon and a skin that is perfectly crisp.

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NUTRITION

Protein

46.6g

Fat

19.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes until desired doneness is reached.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet or a separate pan, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a splash of water, covering the pan for 2 minutes to steam-sauté until they are tender-crisp.
8
Warm the pre-cooked brown rice and fluff with a fork.
9
Plate the salmon and garlic green beans over the brown rice and finish with a fresh squeeze of lemon juice over the entire dish.