Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 2 large Bell peppers; 0 cup Cooked brown rice; 0.25 cup Tomato sauce; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until vibrant and filled with a savory blend of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

50.4g

Fat

26.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

2 large Bell peppers

0 cup Cooked brown rice

0.25 cup Tomato sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 375°F.
2
Slice bell peppers in half lengthwise and remove seeds and membranes.
3
In a large skillet over medium heat, brown the ground beef with diced onions and minced garlic until the beef is cooked through and onions are translucent.
4
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until well combined.
5
Place pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.
6
Add 0.25 cup of water to the bottom of the baking dish and cover tightly with foil.
7
Bake for 30 minutes, then remove the foil and bake for another 10 minutes until the peppers are tender and the tops are slightly browned.
8
Garnish with fresh chopped parsley before serving.