Name: Chicken and Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups sweet potato; 1 cup broccoli florets; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Sweet Potato Power Bowl

Tender pan-seared chicken breast and roasted sweet potato cubes served with vibrant steamed broccoli and a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

10.7g

Carbs

67.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups sweet potato

1 cup broccoli florets

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces.
3
Toss sweet potato with half the olive oil, half the sea salt, and the smoked paprika, then roast for 20-25 minutes until tender.
4
Season the chicken breast with garlic powder, black pepper, and the remaining sea salt.
5
Heat a non-stick skillet over medium heat with the remaining olive oil and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Steam the broccoli florets for 4-5 minutes until bright green and fork-tender.
7
Slice the chicken into strips and assemble the bowl with roasted sweet potatoes and broccoli.
8
Finish with a fresh squeeze of lemon juice over the entire bowl.