Name: Egg White and Chicken Mince Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Chicken Breast; 3 oz Egg Whites; 4.2 oz Sweet Potato, diced; 1 tsp Olive Oil; 1/4 cup Red Bell Pepper, chopped; 2 tbsp Onion, minced; 1/4 tsp Smoked Paprika; Salt and pepper to taste

Egg White and Chicken Mince Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Mince Sweet Potato Hash

Pan-seared chicken mince and diced sweet potatoes sautéed with bell peppers and fluffy egg whites, finished with a sprinkle of smoked paprika for a hint of smoky warmth.

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NUTRITION

Protein

31.2g

Fat

6.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Chicken Breast

3 oz Egg Whites

4.2 oz Sweet Potato, diced

1 tsp Olive Oil

1/4 cup Red Bell Pepper, chopped

2 tbsp Onion, minced

1/4 tsp Smoked Paprika

Salt and pepper to taste

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PREPARATION

1
Peel the sweet potato and dice into small 1/2-inch cubes to ensure quick and even cooking.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are tender and golden brown.
4
Add the ground chicken mince, chopped onion, and bell pepper to the pan with the potatoes.
5
Cook the mixture for 5-6 minutes, breaking up the chicken with a spatula, until the meat is browned and cooked through.
6
Lower the heat to medium and pour the egg whites over the chicken and potato mixture.
7
Gently fold the ingredients together until the egg whites are fully cooked and fluffy.
8
Season the hash with smoked paprika, salt, and black pepper before serving hot.