NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp honey

0.5 tsp chili flakes

1 tsp olive oil

1 cup kale

1 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, and cut the chicken breast into bite-sized chunks.

• 3

  In a large bowl, toss the chicken and sweet potato with olive oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the potatoes are tender.

• 5

  While roasting, whisk together the honey, chili flakes, and apple cider vinegar in a small bowl to create the hot honey glaze.

• 6

  Place the chopped kale in a serving bowl with a tiny pinch of salt and massage with your hands for 1 minute until it softens and turns dark green.

• 7

  Remove the chicken and potatoes from the oven, drizzle immediately with the hot honey glaze, and toss to coat.

• 8

  Serve the glazed chicken and sweet potatoes over the massaged kale base.