NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.75 cup Sweet potato

0.5 cup Cottage cheese

0.5 tbsp Honey

1 tsp Olive oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss with olive oil, sea salt, and black pepper.

• 3

  Spread the sweet potatoes in a single layer and roast for 20-25 minutes until tender and slightly caramelized.

• 4

  While the potatoes roast, heat a non-stick skillet over medium heat and add the ground beef.

• 5

  Cook the beef, breaking it apart with a spatula, until it is fully browned and cooked through.

• 6

  Stir in the honey, red pepper flakes, and garlic powder, allowing the mixture to simmer for 1-2 minutes until the beef is glossy.

• 7

  Place the roasted sweet potatoes in a bowl and top with the hot honey beef mixture.

• 8

  Add a dollop of cold cottage cheese to the side and garnish the entire bowl with sliced green onions.