Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes, served with a slice of toasted sprouted grain bread.

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NUTRITION

370kcal
Protein
24.6g
Fat
20.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins blister.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet over the vegetables.

  • 5

    As the eggs begin to set, gently fold in the cottage cheese using a spatula.

  • 6

    Continue to cook, stirring occasionally, until the eggs are fluffy and the cottage cheese is warm and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the egg scramble immediately alongside the warm toast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes, served with a slice of toasted sprouted grain bread.

NUTRITION

370kcal
Protein
24.6g
Fat
20.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins blister.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet over the vegetables.

  • 5

    As the eggs begin to set, gently fold in the cottage cheese using a spatula.

  • 6

    Continue to cook, stirring occasionally, until the eggs are fluffy and the cottage cheese is warm and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the egg scramble immediately alongside the warm toast.