Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 1 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with fiber-rich chia seeds, chilled until set for a decadent, velvet-smooth finish.

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NUTRITION

Protein

36.5g

Fat

10.4g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, and cocoa powder until no lumps remain.
2
Slowly pour in the almond milk and vanilla extract, stirring constantly to maintain a smooth consistency.
3
Fold in the chia seeds and transfer the mixture to a glass jar or ramekin.
4
Cover and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to expand and thicken the pudding.
5
Give the pudding a final stir before serving to ensure a perfectly creamy texture.