Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with fluffy mashed sweet potatoes and oven-roasted broccoli florets, featuring a perfectly golden and crisp skin.

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NUTRITION

474kcal
Protein
41.2g
Fat
18.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Sweet Potato

200 grams Broccoli florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes.

  • 3

    Peel and cube the sweet potato, then boil in water until tender before mashing with a fork until smooth.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the sweet potato mash with the roasted broccoli on the side and a fresh squeeze of lemon.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with fluffy mashed sweet potatoes and oven-roasted broccoli florets, featuring a perfectly golden and crisp skin.

NUTRITION

474kcal
Protein
41.2g
Fat
18.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Sweet Potato

200 grams Broccoli florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes.

  • 3

    Peel and cube the sweet potato, then boil in water until tender before mashing with a fork until smooth.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 6

    Plate the salmon over the sweet potato mash with the roasted broccoli on the side and a fresh squeeze of lemon.