NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.25 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup nonfat Greek yogurt

0.13 whole avocado

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender.

• 3

  Add the ground turkey and chili powder to the skillet, breaking it up with a spatula and cooking until browned and fully cooked through.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs until they are just set and fluffy, then remove the skillet from the heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 7

  Spread the nonfat Greek yogurt across the center of the tortilla and top with the turkey and egg mixture.

• 8

  Add the shredded sharp cheddar cheese, sliced avocado, sea salt, black pepper, and fresh cilantro.

• 9

  Fold in the sides of the tortilla and roll it up tightly, then place it back in the skillet for 1 minute to seal the seam and melt the cheese.