Name: Hearty Beef Chili with Kidney Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans (canned, rinsed); 0.5 cup Tomato puree; 0.5 cup Green bell pepper (diced); 0.25 cup Yellow onion (diced); 1 tsp Olive oil; 1 clove Garlic (minced); 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Chili with Kidney Beans

Lean ground beef simmered with kidney beans and bell peppers in a rich, smoky tomato base that delivers a comforting warmth in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

21.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans (canned, rinsed)

0.5 cup Tomato puree

0.5 cup Green bell pepper (diced)

0.25 cup Yellow onion (diced)

1 tsp Olive oil

1 clove Garlic (minced)

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion and bell pepper until they begin to soften.
2
Add the ground beef and minced garlic to the pot, breaking up the meat with a wooden spoon until it is browned and fully cooked.
3
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, allowing the spices to toast for one minute.
4
Pour in the tomato puree, water, and rinsed kidney beans, stirring well to combine all ingredients.
5
Reduce the heat to low and let the chili simmer for 15 minutes, allowing the liquid to reduce slightly and the flavors to fully develop.