Name: Seared Steak & Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 0.5 medium whole wheat tortilla; 0.25 oz sharp cheddar cheese; 0.5 cup bell peppers; 0.25 cup red onion; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Flank steak seared to a juicy finish and folded into a crisp whole wheat tortilla with sautéed peppers and melted sharp cheddar cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

18.4g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 medium whole wheat tortilla

0.25 oz sharp cheddar cheese

0.5 cup bell peppers

0.25 cup red onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the flank steak evenly with sea salt, black pepper, cumin, and garlic powder to build a flavorful crust.
2
Heat avocado oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Sear the steak for 3-4 minutes per side until beautifully browned; transfer to a cutting board and rest for 5 minutes before slicing thinly against the grain.
4
Add the sliced bell peppers and red onions to the same skillet, sautéing until they are tender and slightly caramelized.
5
Wipe the skillet clean, then place the tortilla inside and layer one half with cheese, the sliced steak, and the sautéed vegetables.
6
Fold the tortilla over and press down firmly, cooking for 2 minutes per side until the exterior is golden and the cheese is gooey.