Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky sautéed green beans and a smooth sweet potato mash, finished with a bright squeeze of lemon.

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NUTRITION

465kcal
Protein
45.9g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

100g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until creamy.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.

  • 6

    Remove salmon and add the remaining oil, minced garlic, and green beans to the skillet.

  • 7

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Serve the salmon over the sweet potato mash with a side of garlic green beans and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky sautéed green beans and a smooth sweet potato mash, finished with a bright squeeze of lemon.

NUTRITION

465kcal
Protein
45.9g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

100g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until creamy.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.

  • 6

    Remove salmon and add the remaining oil, minced garlic, and green beans to the skillet.

  • 7

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Serve the salmon over the sweet potato mash with a side of garlic green beans and a fresh lemon wedge.