Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and protein-packed quinoa, finished with wilted spinach and a hint of toasted garlic.

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NUTRITION

407kcal
Protein
34.4g
Fat
16.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2/3 cup Cooked Quinoa

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the cooked quinoa and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently until the eggs are set.

  • 5

    Season the scramble with sea salt and black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and protein-packed quinoa, finished with wilted spinach and a hint of toasted garlic.

NUTRITION

407kcal
Protein
34.4g
Fat
16.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2/3 cup Cooked Quinoa

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the cooked quinoa and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently until the eggs are set.

  • 5

    Season the scramble with sea salt and black pepper and serve immediately.