Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground turkey; 0.5 cup Liquid egg whites; 1 large Whole wheat tortilla; 0.25 cup Canned black beans; 0.25 whole Avocado; 2 tbsp 0% plain Greek yogurt; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tsp Avocado oil; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy egg whites wrapped in a warm whole wheat tortilla with creamy avocado and zesty black beans.

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NUTRITION

Protein

50.1g

Fat

20.4g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground turkey

0.5 cup Liquid egg whites

1 large Whole wheat tortilla

0.25 cup Canned black beans

0.25 whole Avocado

2 tbsp 0% plain Greek yogurt

0.25 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Avocado oil

1 tbsp Fresh cilantro

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add diced red onion and bell pepper, sautéing until softened.
3
Add ground turkey to the skillet, seasoning with sea salt, black pepper, and garlic powder. Cook until browned and cooked through.
4
Pour in the egg whites and stir gently until they are just set and fluffy.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
6
Spread the Greek yogurt and mashed avocado onto the center of the tortilla.
7
Layer the turkey and egg mixture over the base, then top with black beans and fresh cilantro.
8
Roll the tortilla tightly, tucking in the sides, and slice in half to serve.