NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground turkey

0.25 oz Blue cheese crumbles

1 tbsp Buffalo sauce

0.5 whole Sprouted grain bun

1 large Romaine lettuce leaf

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, sea salt, black pepper, and garlic powder until just incorporated.

• 2

  Form the mixture into one large, even patty, making a small indentation in the center with your thumb to prevent the burger from bulging while cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patty in the hot pan and sear for 5-6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the burger and immediately brush the top with the buffalo sauce.

• 6

  Sprinkle the blue cheese crumbles over the buffalo sauce and cover the pan with a lid for 2 minutes to melt the cheese while the burger finishes cooking.

• 7

  While the burger rests for a moment, lightly toast the sprouted grain bun in the same pan or a toaster until warm.

• 8

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the buffalo blue cheese patty, and the top bun.