NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz chicken sausage

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

1 tbsp nutritional yeast

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken sausage and red bell pepper into small, uniform pieces.

• 2

  In a medium bowl, whisk together the eggs, liquid egg whites, nutritional yeast, sea salt, and black pepper until well combined.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 4

  Add the chicken sausage and bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

• 5

  Add the baby spinach to the pan and toss for 1 minute until just beginning to wilt.

• 6

  Pour the egg mixture into the skillet and reduce heat to medium-low.

• 7

  Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

• 8

  Remove from heat and garnish with freshly chopped chives before serving.