Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1.5 tsp Olive Oil; 1 slice Sprouted Grain Bread; 0.33 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites with spinach and cottage cheese, served with avocado toast and cherry tomatoes blistered until they are juicy.

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NUTRITION

Protein

30.1g

Fat

15.5g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 tsp Olive Oil

1 slice Sprouted Grain Bread

0.33 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook until the skins begin to blister and soften.
3
Add the fresh spinach to the skillet and sauté until it is just wilted.
4
Whisk the egg whites in a small bowl then pour them into the skillet, stirring gently with a spatula.
5
Just before the egg whites are fully set, fold in the cottage cheese and cook for thirty seconds until warmed through.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the creamy egg white scramble immediately alongside the fresh avocado toast.