NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Fettuccine pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 cup Broccoli florets

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the boiling water to steam them alongside the noodles.

• 3

  Reserve 0.25 cup of the starchy pasta water, then drain the pasta and broccoli.

• 4

  Season the chicken breast with sea salt, black pepper, and garlic powder.

• 5

  Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until fully cooked, then slice into strips.

• 6

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water in the skillet until a smooth, creamy sauce forms.

• 8

  Add the cooked pasta, broccoli, and chicken back into the skillet, tossing gently to coat everything in the velvety sauce before serving.